If you’re tired of sugary drinks that give you a 20–minute energy spike and a 2–hour crash, the 7 Brew Matcha Latte might be the calm-energy solution you’ve been searching for. With creamy texture, earthy matcha flavor, antioxidants, and customizable sweetness, it’s quickly becoming one of the most ordered green tea beverages on the 7 Brew menu.
Whether you’re a longtime matcha drinker or switching from iced coffee for health reasons, this complete 2025 guide breaks down everything you need to know about the 7 Brew Matcha Latte—its price, ingredients, calories, caffeine content, allergens, milk options, best pairings, and customization hacks that most customers never discover.
💲 7 Brew Matcha Latte Prices (2025)
| Size | Price |
|---|---|
| Small | $5.65 |
| Medium | $6.50 |
| Large | $7.35 |
✔ Prices are consistent across most U.S. locations
✔ Additional charges may apply for oat milk, almond milk, or coconut milk
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🍵 What Exactly Is the 7 Brew Matcha Latte?
The 7 Brew Matcha Latte is a rich, creamy, earthy green tea drink made from premium matcha powder, blended with steamed milk or a milk alternative, lightly sweetened, and optionally topped with whipped cream.
Matcha is not like regular green tea.
Instead of steeping leaves, you consume the entire ground tea leaf, meaning:
- More antioxidants
- More caffeine
- More chlorophyll
- More flavor depth
- More health benefits
This is why matcha gives a smooth, long-lasting energy boost instead of a jittery spike.
🧲 7 Brew Matcha Latte Ingredients (2025 Updated)
| Ingredient | Purpose |
|---|---|
| Matcha Powder | Natural caffeine, antioxidants, earthy taste, bright green color |
| Steamed Milk | Creamy texture & smooth finish |
| Sweetener | Balanced flavor (customizable level) |
| Whipped Cream (optional) | Adds sweetness and richness |
🌱 Milk Options You Can Choose
- Whole milk
- Skim milk
- Oat milk
- Almond milk
- Coconut milk
Pro Tip:
For a naturally sweet, extra creamy matcha latte, choose oat milk + half sweet.
⚠️ 7 Brew Matcha Latte Allergen Information
| Allergen | Present? | Notes |
|---|---|---|
| Dairy | ✅ Yes | Can be removed using plant milk + no whip |
| Soy | ⚠ Possible | Certain syrups and sweeteners may contain soy traces |
| Nuts | ⚠ Possible | Equipment used with almond/coconut milk |
| Gluten | ⚠ Cross-contamination risk | The matcha itself is gluten-free |
📌 Important: Always tell your barista if you have food allergies—7 Brew prepares drinks rapidly, so shared equipment is common.
🔬 7 Brew Matcha Latte Nutrition Facts (2025)
Small (12 oz)
- Calories: 280
- Total Fat: 4.5g
- Carbs: 46g
- Sugars: 40g
- Protein: 15g
- Sodium: 270mg
Medium (16 oz)
- Calories: 390
- Total Fat: 7g
- Carbs: 65g
- Sugars: 56g
- Protein: 19g
- Sodium: 360mg
⚡ Caffeine Content
- Small: ~70mg
- Medium: ~100mg
- Large: ~140mg
This is LESS caffeine than a coffee—but smoother and longer-lasting.
🌿 Is Matcha Actually Healthy? The Science-Backed Benefits
Matcha is rich in catechins, especially EGCG, one of the world’s highest-rated antioxidants.
✔ Health Benefits of Matcha
- Boosts metabolism naturally
- Improves focus & mental clarity due to L-theanine
- Supports heart health
- Slows caffeine release (no spikes or crashes)
- Reduces inflammation
- Helps with stress regulation
If you’re switching from sugary iced drinks or energy drinks, the matcha latte is a smarter, healthier alternative.
🎨 7 Brew Matcha Latte Customization Options
🥛 Milk Alternatives
- Almond
- Oat
- Coconut
- Skim
- Whole
🍬 Sweetness Levels
- Extra sweet
- Regular sweet
- Half sweet
- Sugar-free
🍯 Flavor Add-Ons
- Vanilla
- Almond
- Hazelnut
- Brown Sugar Cinnamon
- Honey (location dependent)
❄️ Serving Styles
- Hot
- Iced
- Blended (unofficial—ask your barista!)
🔥 Recommended Custom Recipe
“Oat Milk Iced Matcha Latte + Half Sweet + Vanilla + No Whip”
— smooth, refreshing, and not overly sugary.
🤔 7 Brew Matcha Latte vs. Starbucks Matcha Latte (2025 Comparison)
| Feature | 7 Brew | Starbucks |
|---|---|---|
| Matcha Quality | Premium, bold, greener | Pre-sweetened blend |
| Sweetness Control | 100% customizable | Limited control |
| Milk Choices | 5+ | 3–4 |
| Pricing | Medium: $6.50 | Medium: ~$5.95 |
| Energy Boost | Smoother, slower release | Faster caffeine hit |
Verdict:
7 Brew wins for customizability, matcha flavor strength, and milk options.
😍 Best Food Pairings with a Matcha Latte
- Blueberry Muffin Top
- Chocolate Chip Muffin Top
- Cinnamon Roll
- Vegan Protein Bites (select stores)
- Butter Croissant (where available)
Matcha pairs best with pastries, mild sweetness, and fruity desserts.
❓ Frequently Asked Questions (2025 Edition)
1. Does 7 Brew use real matcha?
Yes—premium matcha powder, not liquid concentrate.
2. Is the 7 Brew Matcha Latte sweet?
By default yes, but sweetness is fully adjustable.
3. Is it vegan?
Yes—if ordered with plant-based milk and no whip.
4. Does matcha contain caffeine?
Yes, around 70–140 mg depending on size.
5. Is it gluten-free?
Matcha is gluten-free, but cross contamination may occur.
6. Can I reduce the sugar?
Absolutely—ask for “half sweet” or “no sweet.”
7. Is it keto-friendly?
Use unsweetened almond milk + no syrup + no whip.
8. Is matcha bitter?
Real matcha is slightly grassy and earthy, but milk balances it.
9. Is it better iced or hot?
Both are great—iced matcha is more popular in summer.
📖 Final Thoughts: Should You Try the 7 Brew Matcha Latte?
Absolutely—whether you’re choosing a healthier caffeine source or want a creamy, trendy, antioxidant-rich drink, the 7 Brew Matcha Latte delivers unmatched flavor depth and customization.
✨ It’s perfect for:
- People switching from high-sugar iced coffees
- Students needing calm, focused energy
- Matcha beginners trying green tea for the first time
- Anyone who wants a customizable, year-round drink
With a balance of creaminess, earthy matcha, customizable sweetness, and health benefits, it’s one of 7 Brew’s most versatile and satisfying drinks.
