Looking for a smoothie that looks amazing, tastes incredible, and delivers a burst of fruity energy without caffeine? Meet the 7 Brew Blue Pom Smoothie — a vibrant, flavor-packed favorite that’s taking over the 7 Brew menu in 2025.
Blending the sweetness of blueberry, the tart punch of pomegranate, and a hint of lavender syrup, this smoothie isn’t just delicious — it’s Instagram-worthy. It’s the perfect balance of creamy and refreshing, ideal for anyone who loves bold flavor without the buzz of coffee.
In this detailed guide, you’ll learn everything about the Blue Pom Smoothie, including:
✅ Current prices and sizes
✅ Nutrition and calorie details
✅ Ingredients and allergens
✅ Customization options
✅ Expert tips and FAQs
💲 7 Brew Blue Pom Smoothie Prices (2025)
| Size | Price |
|---|---|
| Small | $7.28 |
| Medium | $8.26 |
| Large | $9.43 |
💡 Pricing may vary by location and milk or syrup customization.
🏷️ Best for:
🍇 What Is the Blue Pom Smoothie at 7 Brew?
The Blue Pom Smoothie is one of 7 Brew’s most strikingly beautiful drinks — a creamy, sky-blue smoothie with fruity depth and a tangy finish. It’s made by blending blue raspberry syrup, lavender syrup, and pomegranate syrup with a smooth yogurt-and-milk base.
The result? A drink that’s sweet, tangy, floral, and utterly refreshing — perfect for both kids and adults.
🌈 Why It’s Loved:
🫐 Think of it as a fruity dessert in a cup — cool, creamy, and bursting with personality.
🔥 Blue Pom Smoothie Calories & Nutrition (2025)
Here’s the approximate nutrition info for a standard 7 Brew Blue Pom Smoothie:
| Nutritional Info | Amount (Per Serving) |
|---|---|
| Calories | 200 kcal |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrates | 49 g |
| Sugars | 46 g |
| Protein | 1 g |
| Sodium | 31 mg |
| Cholesterol | 8 mg |
⚖️ Healthier Choice Tips:
💬 Despite its sweetness, the Blue Pom Smoothie is relatively low in calories compared to most café drinks.
⚠️ Allergen Information – 7 Brew Blue Pom Smoothie
| Allergen | Details |
|---|---|
| Dairy | ✔️ Yes – Contains milk and yogurt |
| Soy | ⚠️ May be present in certain syrups |
| Gluten | ❌ Gluten-free base, but cross-contact is possible |
| Nuts | ⚠️ Possible trace amounts from shared blenders or coconut products |
| Artificial Colors | ✔️ Yes – Blue color comes from blue raspberry syrup |
| Sugar Content | High – Around 46g per serving |
🧡 For a vegan or lactose-free option, choose almond, oat, or coconut milk and verify syrup ingredients with your barista.
🧾 Blue Pom Smoothie Ingredients List
| Ingredient | Purpose |
|---|---|
| Blue Raspberry Syrup | Adds the bright blue hue and candy-like berry sweetness |
| Lavender Syrup | Adds floral aroma and flavor balance |
| Pomegranate Syrup | Provides tangy tartness and color depth |
| Yogurt | Creates a creamy texture (optional in vegan versions) |
| Milk (or substitute) | Smooth base to blend everything together |
🌸 It’s this mix of berry, pomegranate, and lavender that gives the Blue Pom its signature flavor — fruity, tangy, and slightly floral.
🛠️ How to Customize Your 7 Brew Blue Pom Smoothie
Customization is what makes 7 Brew menu so fun — and the Blue Pom Smoothie is endlessly tweakable.
✅ Size Options
| Size | Price Difference |
|---|---|
| Small | Base Price |
| Medium | +$0.98 |
| Large | +$2.15 |
✅ Milk Substitution Options
| Milk Type | Extra Charge | Notes |
|---|---|---|
| Oat Milk | +$0.75 | Smooth, slightly sweet & vegan-friendly |
| Almond Milk | +$0.75 | Nutty flavor, great with fruit |
| Coconut Milk | +$0.75 | Adds a tropical twist |
| Water | Free | Lighter, sugar-free option |
🥥 Go vegan with oat or almond milk for the same creamy texture minus the dairy.
✅ Add-On Fruit Flavors
You can make your Blue Pom Smoothie even more exciting by adding fruit purees or flavor shots like:
🍌 Banana
🍑 Peach
🥭 Mango
🍓 Strawberry Smoothie Puree
🍒 Cherry
🥝 Kiwi
🍇 Raspberry
❤️ Pomegranate
💡 Top combo: Blue Pom + Mango = a tropical blue-pink masterpiece.
🌟 Why People Love the 7 Brew Blue Pom Smoothie
✅ Unique & colorful – It’s a showstopper on social media.
✅ Perfectly sweet & tangy – Balanced flavor from raspberry + pomegranate.
✅ Customizable – Go dairy-free, add fruit, or adjust sweetness.
✅ Low in calories – Around 200 calories per small size.
✅ Caffeine-free – Great for kids, teens, or late-night sipping.
✅ Available year-round – Not just a summer treat!
💬 Customers describe it as “a dessert and refreshment all in one.”
❓ FAQs About the Blue Pom Smoothie
1. What’s in the Blue Pom Smoothie?
A mix of blue raspberry, lavender, and pomegranate syrups blended with yogurt and milk (or milk alternatives).
2. How many calories does it have?
Around 200 per serving — more if you add extra syrups or fruit.
3. Is it dairy-free?
Not by default, but you can make it dairy-free with plant-based milk.
4. Does it have caffeine?
No! It’s 100% caffeine-free.
5. Can I make it vegan?
Yes — choose almond, oat, or coconut milk and skip yogurt.
6. Is it gluten-free?
Yes, but always confirm due to shared blending equipment.
7. Is it sugar-free?
Not fully, but you can reduce syrup or go with a smaller size.
8. What flavors pair best?
Blue Pom + Mango, or Blue Pom + Strawberry for a berry-tart combo.
9. Does it contain artificial colors?
Yes, the bright blue comes from flavored syrup coloring.
10. Can kids drink it?
Absolutely! It’s sweet, colorful, and caffeine-free.
11. Is it high in protein?
No, but the yogurt adds a little (about 1–3g).
12. Is it available year-round?
Yes, it’s a permanent menu item in most 7 Brew locations.
13. How does it compare to the Strawberry Smoothie?
It’s lighter, tangier, and more candy-like, while the Strawberry Smoothie is creamier and richer.
14. Can I get it less sweet?
Yes — ask for “half syrup” or a water-based blend.
15. Is it good for photos?
Absolutely! The electric blue color makes it a social media favorite.
🧠 Pro Tips for the Perfect Blue Pom Experience
✨ Try it with oat milk – smoother and less sweet.
🍓 Mix with strawberry or mango puree – adds fruity contrast.
🧊 Ask for light ice – makes it thicker and creamier.
💧 Go water-based – for a lighter, refreshing version.
🌸 Add lavender drizzle (if available) – enhances the floral touch.
🏁 Final Thoughts – Why the 7 Brew Blue Pom Smoothie Is a Must-Try
The 7 Brew Blue Pom Smoothie (2025) stands out as one of the most unique, colorful, and refreshing drinks on the 7 Brew menu. From its dazzling blue color to its berry-pomegranate flavor combo, it’s both a feast for the eyes and the taste buds.
✅ Bold, fruity flavor
✅ Caffeine-free
✅ Vegan and dairy-free options
✅ Customizable and photogenic
✅ Available all year long
If you’re looking for something sweet, cooling, and different from your regular latte or energy drink, the Blue Pom Smoothie is your go-to order — a delicious fusion of flavor and fun in one bright blue sip. 💙🥤
